Category: Mental Health

Brought to you by Penguin.

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.

Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.

In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.

‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score

‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution

‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No

© Jeff Rediger 2020 (P) Penguin Audio 2020

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‘This shocking true story is General Hospital on anabolic steroids.’ — Mehmet Oz, M.D., Emmy Award-winning host of The Dr. Oz Show

The Emmy Award-winning star of General Hospital chronicles his astonishing and emotional life journey in this powerful memoir—an inspiring story of success, show business, and family, and his struggle with mental illness.

Maurice Benard has been blessed with family, fame, and a successful career. For twenty-five years, he has played one of the most well-known characters on daytime television: General Hospital’s Michael “Sonny” Corinthos, Jr. In his life outside the screen, he is a loving husband and the father of four. But his path has not been without hardship. When he was only twenty, Maurice was diagnosed with bipolar disorder.

In Nothing General About It, Maurice looks back to his youth in a small town and his tenuous relationship with his father. He describes how his bipolar disorder began to surface in childhood, how he struggled to understand the jolting mood swings he experienced, and how a doctor finally saved his life. For years Maurice was relentless in his goal to be a successful actor. But even after he “made it,” he still grappled with terrifying lows, breakdowns, and setbacks, all while trying desperately to maintain his relationship with his wife, who endured his violent, unpredictable episodes. Maurice holds nothing back as he bravely talks about what it was like to be medicated and institutionalized, and of how he learned to manage his manic episodes while on the set of GH.

Nothing General About It is also an incredible love story about an enduring marriage that demonstrates what those vows—for better, for worse, in sickness and in health—truly mean. Maurice also pays tribute to the community that has been there for him through thick and thin, and ruminates on the importance of both inherited and created family.

A shocking, riveting, and utterly candid memoir of love, adversity, and ultimately hope, Nothing General About It offers insights and advice for everyone trying to cope with mental illness, and is a motivational story that offers lessons in perseverance—of the importance of believing in and fighting for yourself through the darkest times.

Supplemental Enhancement PDF accompanies the audiobook.

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Bernice Gaylord: Books are great, however audiobooks make catching up on lengthy stories easy no matter where you’re. The dilemma is they can be costly, so to help out those without even literary cash to burn, we have rounded up the top sites to download audiobooks at no cost, no matter which device you want to hear.

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