Month: August 2021

‘Deprimerande enkelt’ är en stärkande självhjälpsbok om att ta sig igenom en måttlig depression. Vi får följa författaren i hennes egen depression och vägen ut ur den.
Resan går från deprimerade tankar och beteenden via diagnos och vidare i hoppfullhet när hon med hjälp av professionellt stöd och nya behandlingsmetoder blir allt starkare och friare från depressionen.
Boken presenterar lättförståeligt aktuella framsteg inom hjärn- och depressionsforskningen och innehåller även intervjuer med experter och anhöriga. Här finns många tankeväckande rön både om hur man tillfrisknar och förebygger depressiva tillstånd.

KARIN ISBERG arbetade under många år som marknads- och omvärldsanalytiker. Hennes skilsmässa blev en vändpunkt för henne, och hon vidareutbildade sig till livscoach. Hon håller regelbundet föredrag och kurser på temat livsglädje. Tidigare har hon utgivit boken Nakendiscot, som handlade om hennes skilsmässa och vägen och sökandet till ett eget liv.

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Kaci Christiansen: Books are great, however audiobooks make catching up on long stories simple wherever you’re. The problem is they can be costly, so to help those without even literary money to burn, we’ve rounded up the best sites to download audiobooks for free, whichever device you want to listen on.

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A shocking, heart-rending and blisteringly funny account of what it’s like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.

Which is the last thing she needed.

What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that ‘it could be worse’.

An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists.

You’ll find no scented candles or matcha tea ‘cures’ for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Having a crappy mental health day? I’ve got you.
Want to chat antidepressants and breakdowns?
Pull up a pew and let’s get into it.

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Bernice Gaylord: To purchase an audiobook without a membership, simply locate a name you would like then choose Add to Cart (desktop ) or Buy for $X.XX (mobile site). Note:Even if you don’t have a membership, then you’ll be asked to register with your account.

Muriel Lemke PhD: Books are great, but audiobooks make catching up on lengthy stories simple wherever you are. The problem is that they may be costly, so to help out those without much literary money to burn, we’ve rounded up the best sites to download audiobooks at no cost, no matter which device you want to listen on.

Romance, thrillers, young adult. Fiction, business and bios – we’ve Best Audiobooks Self Development My Sh*t Therapist: & Other Mental Health Stories by Michelle Thomas Free Audiobooks Download Self Development got them all in our library of more than 150,000 audiobooks. Browse around, check out our recommendations and take a look at what other members are listening to.

To further enhance your listening experience, we offer a free podcast feature through our app for both Apple and Android. Listen to your favorite podcasts or choose a new favorite from our rich content library offering over 700,000 podcasts.