Self-Compassion - Kristin Neff

Self-Compassion

By Kristin Neff

  • Release Date: 2011-10-04
  • Genre: Self-Development

You must SIGN UP to Listen or Download Self-Compassion for FREE by Click button Below

Download Free Listen Free

Description

Listen Self-Compassion Audiobook Free Online , Self-Compassion Audiobook Free , Self-Compassion Audiobook Free Online Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Preview

Title Writer
1
Self-Compassion Kristin Neff